Today technology can help us in countless ways, but, on the other hand, if we misuse it, we will eventually be controlled by it and become addicted. We can learn to use certain apps to our advantage, and avoid spending endless hours browsing the net. We invite you to add your own ideas about how […]


We have heard the saying “No man is an island”. How true is that!  There are times in our lives that we feel the need for others quite strongly. Where can we find that help? Usually it is from the people closest to us such as family members, friends, teachers, and employers. Needing help is […]


Having goals and working towards them is important if we want to live a meaningful life. We can have all kinds of goals: those that relate to family, education, well-being, friendships and many other areas of our lives. Working towards our goals is inextricably linked to motivation, which encourages us to work for important things. […]


Since the emergence of the internet and smartphones, there has been an increase in the number of people struggling with an addiction to technology. This type of addiction is difficult for people to recognize and admit. Once you spend less time on your phone or computer, you will notice a great number of benefits. You […]


Solidarity is so important that it is the foundation of many human values, such as friendship, companionship, loyalty, and honor. It is vital for us to feel connected to other people, no matter who we are and where we live.  During the pandemic, demonstrating and seeking solidarity can be more difficult than usual, but all […]


In everyday life, an important measure of whether or not we are being efficient is our ability to develop habits that help us undertake tasks in the best possible way. The importance of habits is also shown in how they help us plan and prepare for a better future. Habits do not appear overnight, they […]


In the same way, the internet and professional social networks help you greatly increase the chances of meeting people related to your profession (or future profession). Making yourself known in the right networks can be key to helping you discover your dream job. Do not miss the opportunity!  Here you will learn about the importance […]


Exercise improves our well-being in every way. When we are physically active, we are also benefitting our mental health as exercise increases the amount of serotonin and endorphins, the hormones and neurotransmitters that promote positive feelings in the brain. Sometimes the hardest thing can be to turn off Netflix and get up off the couch […]


The danger of multitasking or not clearly separating study from rest (family life, exercise, friends, hobbies, etc.) can be detrimental to our efficiency as well as to our physical and mental well-being. On the other hand, we can learn how to make the distance learning experience efficient and even enjoyable through a variety of different […]